Traditional medicine, which has been tested for centuries, can also help solve a delicate problem such as strengthening and restoring potency in men. Simple and complex, one-component and combines many ingredients, it’s amazing - there are plenty of recipes to restore and increase male strength. It is important to choose the most appropriate method that not only improves the quality of the intimate side of life, but also improves your overall health and does no harm.
Increasing potency can be achieved by folk methods.
Proper nutrition for male strength
Adequate and balanced nutrition plays a primary role in restoring male strength. In order to increase the effectiveness of men, improve the quality and duration of sexual intercourse, it is recommended to supplement the standard diet with foods that are high in protein. This substance is a kind of building block for cells and also plays an important role in the functioning of the body's reproductive system.
To restore and strengthen male strength, the following aspects of a balanced diet should be considered:
- Products of animal origin. Lean meat is an integral part of the real men’s daily menu. Lack of adequate amounts of animal protein in the daily diet can negatively affect both the potency and the condition of the body as a whole.
- Milk and milk products. To increase the efficiency of men and improve the quality of the intimate side of life, folk recipes recommend that you take the optimal amount of fresh milk, kefir and other products daily.
Properly selected foods allow a person to maintain a stable erection.
- A variety of seafood, including algae, is one of the strongest and most effective aphrodisiacs. These products have been famous for their stimulant properties for centuries. However, to increase the effectiveness of men, it is recommended to consume only cooked or raw.
- Vegetables, including tomatoes, onions, carrots, turnips - all these products also contribute to a significant strengthening of male strength. However, according to folk methods, there are some tricks to consuming them. For example, fresh vegetable salads seasoned with lots of olive oil have special benefits. It should be eaten in the evening, at sunset.
Important! Of course, when it comes to increasing potency, special attention should be paid not to the time of the meal, but to the quality of the products. They should be as natural and fresh as possible and subjected to minimal heat treatment during the preparation process, allowing the almost complete vitamin composition to be maintained. And the body's saturation with vitamins is an important consideration for all men.
Phytotherapy
Usually, folk recipes for strengthening and restoring the strength of men are based on the use of various herbal preparations. It should be noted that any type of plants that grow in the area where a person lives should be used to treat any disease and strengthen the body. It is advisable to consider this moment when choosing the most appropriate recipe.
In the field of alternative medicine, the following treatment fees are the most popular for increasing potency and restoring erectile function in men:
- To make a drug that stimulates hormone production, thereby helping to increase the effectiveness of men, the following types of herbs need to be mixed in equal amounts: mint, meadow clover, nettle, St. John’s wort. mash. Drink tea daily, make a handful of herbal tea and half a liter of water.
- An effective remedy that has been proven effective for centuries: high-quality dry red wine should be mixed in equal amounts with natural milk, preferably rural milk. Add 50 grams of dry white-flowered pumpkin to the resulting mixture and boil for a few minutes. Drink the resulting elixir with half a glass a day, about an hour before the main meal.
- Even in ancient Greece, the following drug was used to increase potency and eliminate sexual weakness in men: rose rhodiola extract, zamaniha, Manchurian ginseng root, and aralia. Mix all the plants in equal amounts, pour about a liter of water and bring to a boil. Once the broth has cooled, store it in a cool place, protected from light. Drink daily with half a glass. For best results, drink a tablespoon before sexual intercourse.
- Natural rose essential oil has excellent stimulating properties. To restore the sensitivity of men and increase sexual arousal, it is sufficient to inhale the fragrant vapors of the extract. And to improve the erectile function of men, just a few drops of oil should be mixed with natural liquid honey and taken just before intercourse. The result is guaranteed.
Important! The use of folk recipes based on herbal decoctions is only recommended if there is no risk of allergic reactions. Despite the natural origin of the ingredients and their almost complete safety, consult your doctor before starting treatment.
honey elixir
Honey is one of the most effective aphrodisiacs. There are various folk recipes in which this beekeeping product is used as the main ingredient. But for maximum results, you need to use the best quality, natural, final ripening honey. Otherwise, the efficiency of the application is minimized.
Honey is a natural aphrodisiac, so it is also recommended for men with potency problems and for maintaining general health.
To restore and strengthen erectile function, you can use the following recipe, which is quite simple but very effective.
Thoroughly mix the liquid or melted honey with an equal amount of carefully ground walnuts. It is advisable to use a coffee grinder for grinding. Allow the mixture to act for a few days, then use one tablespoon at least three times a day. You can also consume walnut honey just before sexual intercourse. Such a device not only has a beneficial effect on a man’s strength, but also greatly enhances sexual desire.
Advice! Both honey and nuts are the strongest allergens. If any adverse reaction occurs during treatment, the course should be stopped.
magic garlic
Various folk recipes suggest consuming garlic to improve health and male strength. The use of the product helps to set up the metabolism, stimulates blood circulation. This effect prevents stagnation in the pelvic organs, improves erectile function.
We can also add garlic to food, but it is best to prepare the next preparation. One kilogram of pre-peeled and chopped garlic should be placed in a thoroughly washed three-liter bottle. Fill the container with purified or boiled water, mix thoroughly, leave for a few days for infusion. You should drink one teaspoon daily, regardless of meals. The course lasts until the bank is empty. However, you may notice the first results within a few days of starting the bet.
Advice! To get a truly effective remedy, you need to use real homemade garlic to make it.
in original ways
In addition to being widespread, there are original folk methods for restoring male power. The following have a beneficial effect on the body, increase immune protection, help speed up metabolism.
If a man has a poor erection, it is advisable to take an ice foot bath.
However, because of their rather cardinal effect, people with cardiovascular problems should refrain from using them:
- Sudden change in temperature. In this case, it is by no means a contrast shower, but a combination of snow and steam bath. To gain youthful mobility, you need to steam your body in a Russian bath and then spend it in an ice pool, or if it’s winter, right on the street for at least five minutes. You can use an oak broom to increase the effect. This procedure increases blood circulation, activates the flow of hemalymph into the genitals, and prevents the development of stagnation.
- Iced foot baths. You need to lower your foot into a container filled with water and ice cubes. During the procedure, there is a direct effect on the active points of the foot, which improves blood circulation and improves erectile function.
Before you start treatment with folk remedies, you need to remember an important rule: the best results can only be achieved if the procedures are performed regularly. If you use them occasionally and take long breaks, even if the cure is effective, there will be no good results.